‚ÄčUniversity of Rochester

Lunch will be held in the campus dining hall that caters to all dietarty needs/restrictions



Typical Day at camp

8:30 - 9:00 AM

9:00 - 10:30 AM





11:00 - 12:00 PM

12:00 - 1:00 PM

1:00 - 2:00 PM



2:00 - 4:00 PM



4:00 

Camp Check In (Monday only)

Pool Session 1 

     Pep talk with Coach Wylam

     Drill Based

Dryland

Lunch

Daily Lecture

     Nutrition, recruit process, race prep

Pool Session 2

     Training Based

Athlete Pick-up

SWIM

CAMP

Rochester Swim Camp

Goergen Athletic Center

Rochester, NY 14627

Rochester Swim Camp ¬© ALL RIGHTS RESERVED